Do you know why you feel sleepy after a turkey dinner? Or, very often yawn while taking dinner starts. Maybe because you do not want to eat more or something in the food, are makesyou feel drowsy.
Turkey diet containing amino acid L-tryptophan, which induces drowsiness. L-tryptophan produces vitamin B, niacin, or in the body. Tryptophan is divided into serotonin and melatonin broken. These are chemical messengers that cause the serenity and induce sleep. WhenL-tryptophan on an empty stomach is taken without amino acids or proteins, it makes you feel tired and sleepy.
Turkey has tryptophan 0.333 g in 100 grams of edible portion. In every 100 grams of chicken, there are 0.292 grams of tryptophan, and pork and cheese have tryptophan. In poultry and other meat products, as well as other amino acids, tryptophan is present and therefore do not lead to sleep.
L-tryptophan is rich in carbohydrates, which increases the level of amino acidsAcids in the brain and controls the synthesis of serotonin. Furthermore, the stimulated insulin secretion in the pancreas. If this happens, some tryptophan occurs in muscle cells and increased concentration in the blood. The synthesis of serotonin produced a feeling of drowsiness.
Fats not only slows down digestion, but also a lot of energy to digest. Less blood flow makes you fell less active after taking dinner. Overnutrition means food. If this happens, theThe blood flows from the nervous system and makes you feel sleepy.
Each holiday is rich diet. And a diet turkey, the mood cheerful and happy atmosphere, the best way to relax and celebrate the holidays.
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